Shout out to Chris Mehalopoulos! He decreased his mile run - TopicsExpress

Shout out to Chris Mehalopoulos! He decreased his mile run DRAMATICALLY! He worked hard and stayed at running around 3-5 days a week and he not only can finish the mile without stopping now, but he actually outran me for a bit of the mile. Congrats this is what hard-work and dedication can do for you. Now you see the rewards of it so get started on working out now and see even more results down the road!

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