Shy away from extreme tendencies. If you demonize certain foods (like sugar) or restrict yourself, you will most likely be miserable and eventually fall into a "restrict, binge, guilt, restrict" cycle which is probably more unhealthy than the occasional sweet treat. The stress associated with extreme diet ideologies is equally unhealthy and will keep your body and mind from running as efficiently as possible. Moral of this story? Eat the cookie.
Posted on: Tue, 03 Sep 2013 11:45:33 +0000
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