Side Plank position is great exercise to strengthen the core and glutes for low back pain, hip strengthening and knee pain. Good core stability and hip strength is a must if you are recovering from knee injuries or trying to want to prevent knee injuries. PLEASE SHARE AND HELP OTHERS ;) tridoshawellness/ For all you runners out there, building a strong foundation with core stability and glutes medius strength is must if you want to do perform at optimal level and prevent chronic running injuries. This is also a good non-weight bearing strengthening exercise which won’t put pressure on an injured knee or hip.
Posted on: Fri, 14 Nov 2014 16:00:00 +0000
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