Simon Agoston would like to invite you to 3 days fun-race-training triathlon camp in Chiang Mai. Aug.10.-11.-12th. Program: Aug. 10th. Saturday Morning: Meeting: 7:15 AM (swimming pool in Chiang Mai University) Training: Brick: Bike + Run (bring bike and run equipment) Bike 40km + Run(3.7km – 7.4km) - Bike up Doi Suthep to the View Point (9km) + ride to HTT - Run 1 or 2 loops around the lake(3.7 km one loop) Afternoon: Meeting: 4 PM (700 Years Stadium Sport Complex swimming pool) Training: Swim (1600-2000m) Race specific session + fun relay Aug. 11th Sunday: Race: Doi Southep Triathlon/Duathlon Info: chiangmaitriathlon/doi-suthep-triathlon-2013 Start: 7:00 AM Distance: Triathlon: 750m swim + 9 km bike ( 3km flat+6km uphill, avg. grade 4.1%) + 4 km run ( avg. grade 6%) Duathlon: 3 km run (flat) + 9 km bike ( 3km flat+6km uphill, avg. grade 4.1%) + 4 km run ( avg. grade 6%) Aug 12th Monday: Meeting: 7:30 AM (700 sport complex) Training: Bike (hilly course); 2 options: A. Samoeng Loop (88 km- Elevation Gain 1237m) B. Samoeng View Point ( 67 km Elevation Gain 920m) Cost and registration: Camp is free, every participant that would like to take part in the race have to register and pay fee for it. To register please contact simonagoston77@gmail Simon Agoston is a coach and professional athlete, Beijing Olympian.
Posted on: Wed, 24 Jul 2013 07:58:02 +0000
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