Simple Guidelines of Selecting Food for Better Health 80% of our food should be from plant products, and 20% from animal products. (And they should be from natural food but not vitamin supplements.) However the modern diet is contrary to this! That’s why we gain weight, develop diabetes, high cholesterol/triglyceride and/or gout. If you have to choose just one important food, the sweet potato is probably one of the best foods in the world. They are anti-cancer; they help to prevent heart diseases, they stabilize blood pressure, soften blood vessels, and promote regular bowel movement.
Posted on: Sun, 08 Sep 2013 03:24:18 +0000
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