Since I think we all get enough chiding and guilt-trips over what we should be doing this time of year (lose weight now! go to the gym now! you must change now!), I will instead be offering a few really great quotes/passages to counter those messages throughout the month. They come from The Hormone Cure by Dr. Sara Gottfried MD. #4 (a continuation of last weeks passage on guilt-based change patterns) Women who understand the many positive consequences of their lifestyle reset...achieve the hormone cure much more rapidly and sustain it. The most successful women in my practice also recognize that the locus of control is internal- they understand they have the power to change, and cultivate hope and accountability about meeting their health challenges. awesome, right? I find this type of behavioral change talk quite motivating. thehormonecurebook/ ow.ly/r7yBi
Posted on: Fri, 24 Jan 2014 18:03:51 +0000
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