Since my new found obsession with acro yoga, I have been stating that its not yoga, its just fun, however I have been thinking: Through the acro yoga practise I have brought greater awareness to my breath, noticing that even as a yoga teacher I tend to hold my breath and panic when Im scared and trying something new. It has made me look at thoughts that arise such as Im too heavy or my thighs are too big to do this, practising acknowledging, but then detaching from those thoughts. Checking in with my practise of ahimsa and not becoming aggressive in my attitude to learn the next move. Noticing how attached to it I am becoming. Valuing my meditation practise to help counter the almost hyper state that achieving something new brings. In fact all of the eight limbs have made their way into greater awareness over the past couple of weeks ... maybe it is yoga after all?! :)
Posted on: Wed, 10 Sep 2014 08:28:22 +0000
Trending Topics
Recently Viewed Topics
© 2015