Single leg buildup squats are a great exercise to improve the strength in your gluteus(important for jumping) . Most people lack the strength in their gluteus and develop an imbalance in their body. In most cases, our quadriceps are significantly stronger than than our gluteus which is an issue.This is why many athletes fail to perform single leg pistol squats. In conclusion, lt is very important to build strength so that BOTH legs are balanced in strength and flexibility leading to more consistent jumping results on the court. Just remember the Overall the key is to build up the Concentric(going up) Strength Phase. The fast you explode up into your concentric phase the quicker your results come. #elitetrainingprogram#bucketmindset
Posted on: Sun, 09 Nov 2014 01:39:37 +0000
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