Six on the floor tonight for Muay Thai so good energy as they all trained hard. Shadow sparring, a few pushups and situps, then padwork, freestyling and sparring to finish. Justin Tyler looking very strong as always. Good to see Matt Smith and Josh Mackie both backing up again two nights in a row. The sparring was really good quality, relaxed and working on technique. Zen Do Kai worked on hip mobilisation, punching and blocking basics and katas. Seiyunchin is starting to come together for everyone - feeling really good. Stances are feeling good with the emphasis on focus at the end of every technique.
Posted on: Tue, 17 Sep 2013 11:05:10 +0000