Skill/BBG Alternating EMOM for 10:00- 5 Hang Snatches (from - TopicsExpress

Skill/BBG Alternating EMOM for 10:00- 5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week) 20 UB Double-Unders Conditioning 12:00 AMRAP of: 9 OHS 50/35kg 9 C2B Pull-ups 9 KB Swings 24/16kg 15 OHS 50/35kg 15 C2B Pull-ups 15 KB Swings 24/16kg 21 OHS 50/35kg 21 C2B Pull-ups 21 KB Swings 24/16kg Stretching Glutes Quads Harmstrings Lower Back

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