Skillet Catfish Ingredients 2 Catfish (fresh and filet) 1 tbsp. White pepper 1 tbsp. black pepper 1 tsp. sea salt 1 tbsp. paprika 1 tbsp. garlic paste or powder 1 tbsp. coriander ¼ cup wheat flour ¼ cup Canola oil Directions Add oil to skillet and heat Season fish on both sides and then sprinkle with wheat flour on both sides. Shake off excess flour. Once oil is hot add fish and let it cook until it is brown on one side. Turn fish over and let it brown on other side approx. 20 minute total cooking time depending on the thickness of fish (mine were pretty thick). Once done plate and serve with favorite sides. Enjoy!! **Feel free to FRIEND or FOLLOW ME. I am always posting awesome stuff!** ♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸ Join us here for weight loss support, motivation, inspiration, recipes and fun! Weight Loss By Natural Detox
Posted on: Tue, 19 Nov 2013 23:19:39 +0000
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