Skinny Spinach Dip (3-4 servings) 6-7 oz frozen spinach (half a - TopicsExpress

Skinny Spinach Dip (3-4 servings) 6-7 oz frozen spinach (half a 12-oz bag) 1/3 c fat free Greek yogurt 2 green onions, finely sliced 1 clove garlic, minced 1/2 c shredded part skim mozzarella 1/4 c shredded Parmesan pepper or red chili flakes (to taste) Completely thaw your spinach either in the microwave or by letting sit for a day in the refrigerator. Squeeze out as much liquid as you can by hand and then press between two paper towels to remove as much moisture as possible. Preheat your oven to 350 degrees and spray a 4x4 dish or four 1-inch ramekins with non-stick. In a medium bowl, combine all ingredients and mix well. Transfer to prepared baking dish and bake for 25-30 minutes, until dip is bubbling and the cheese is starting to brown around the edges. Serve hot.

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