Sleep Strategy: “My favorite trick is to put calming music on at bedtime or, better yet, a progressive relaxation CD. You know I love the works by Belleruth Naparstek. Also, I heard on the Dr. Oz show that drinking a glass of tart cherry juice an hour or so before bedtime is effective, and I’ve had several clients report that it works for them. You can find it at health food stores or at some grocery stores in the “Healthy” aisle. It comes ready to drink or in concentrate, which needs to be mixed with water as per the directions. And make sure to dilute the concentrate!” ~Kim, massage therapist, from The Villages, FL
Posted on: Fri, 07 Jun 2013 23:24:56 +0000