Sleep tips-- We typically have a way in which we fall asleep — on the side, on the back, or on our stomach. The goal for healthy sleep is to maintain the natural curves in your body — one in the lower back, one in the middle of your back, and one near the neck. Side sleeping is the healthiest because it complements the natural curvature of the spine. Put a pillow between your knees to reduce stress on hips and add comfort. Place another in front of your chest to support your arm. An eye pillow can be another useful sleeping aid to have at your bedside. It puts pressure on the optic nerve and quiets the fluttering eyelids of the anxious mind. Sweet dreams :)
Posted on: Fri, 24 Oct 2014 18:45:42 +0000
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