Smothered with Mushrooms Very quick to make and only 220 Calories per serving Ingredients: 1 can (14 ounce) less the sodium, beef broth 3 Tbsp. flour 3/8 tsp. salt, divided 1/2 cup pic-ante sauce, divided 12 ounces ground sirloin 3 Tbsp. Italian seasoned bread crumbs 1 large egg cooking spray 1/2 package (8 ounce) pre-sliced mushrooms Directions: Combine beef broth, flour, and 1/8 tsp. of salt in a small bowl, then stir with a whisk. Add 1/4 cup of pic-ante sauce and stir well. Set broth mixture aside. Combine the beef, breadcrumbs, egg, remaining 1/4 cup pic-ante sauce, and the remaining 1/4 tsp. salt in a large bowl. Divide the beef mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Heat a large nonstick skillet over medium heat, then coat the pan with cooking spray. Add the meet patties and cook for 5 minutes on each side or until done. Remove from the from the pan,cover and set aside. Add mushrooms to the pan and saute for 2 minutes or until browned. Add the broth mixture to the pan and bring to a boil. Cook for 3 minutes or until slightly thick, stirring constantly. Return the meat patties to the pan, and cook until thoroughly heated. Serve with garlic potatoes, and your favorite veggie for a great meal. Join facebook/groups/lisashealthyfriends for more tips, tricks, motivation, support, recipes and fun!! ★Share★Share★Share★Share★★Share FOLLOW ME FOR MORE TIPS AND IDEAS RECIPES! (¯`v´¯) Share & Like .`•.¸.•´(¯`v´¯) Follow Me: ******.`•.¸.•´(¯`v´¯) ************.`•.¸.•https://facebook/lbrickett Www.lisabrickett
Posted on: Mon, 04 Aug 2014 00:00:10 +0000
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