Snatch Prac with the team at Moirae today. In my mind the - TopicsExpress

Snatch Prac with the team at Moirae today. In my mind the snatch can be overlooked, this may be because of the Internet and how it is interpreted, or maybe the detail and work that needs to go into this lift. However simplifying the movement and breaking it down can most certainly clear an athletes mind, make it make sense - Dip and drive Dip, drive and shrug Dip, drive, shrug and elbows high Turnover (external rotation) Receive the bar overhead and strong. Drill these movements, be patient and consistent.

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