So HR at my work sent out information about nutrition myths today. I figured I would share it with you guys. Seems Food Babe may need to read this. Nutrition Facts and Fiction - Blue Cross & Blue Shield of Mississippi If youve seen any information lately about health and nutrition, chances are youve also seen a lot of competing information along with misinformation. The health and nutrition industry is among the fastest growing in the nation, so there is a constant stream of new products and services in the market.. Myth #1. Gluten free diets are healthier. Gluten is a protein found in grains, such as wheat. A gluten-free diet eliminates wheat, barley and rye and is beneficial for people who have Celiac disease. Unless your doctor tells you that a gluten-free diet is necessary for your health, it is not necessary to follow one. By eating a gluten-free diet, you may be missing out on some important nutrients found in whole grains such as fiber and B vitamins. Fiber helps keep you full, helps with digestion and protect against heart disease. B vitamins are essential for metabolism, support a healthy nervous system and help form red blood cells. When choosing grains, choose whole grains such as whole-grain breads and cereals, pasta, brown rice and oats. Myth #2. Coconut oil is good for my health. Coconut oil is high in saturated fat. With 11.8 grams of saturated fat per tablespoon, it contains more than any other fat or oil, including lard! Diets high in saturated fat can lead to high cholesterol and heart disease, so its recommended to eat less than 20 grams of saturated fat per day. When cooking, use fats and oils that are low in saturated fat and high in monounsaturated fat and polyunsaturated fat, or good fats. Examples of healthier fats and oils include olive oil, vegetable oil and light tub margarine. Myth #3. Organic foods are more nutritious than conventional, non-organic foods. There is no evidence that organic foods are more nutritious than conventional, non-organic foods. Whether organic or not, fruits and vegetables are nutritious and full of antioxidants and vitamins. So its more important that you eat plenty of fruits and vegetables rather than worry whether it is organic or conventional. Myth #4. Skipping breakfast and other meals will help me lose weight. Many people think that skipping meals may help with decreasing their intake and lead to weight loss. Skipping meals, however, can slow a persons metabolism. Eating consistently throughout the day, including breakfast, lunch and supper can help boost your metabolism and burn more calories. Meal timing is important for your metabolism, and it is suggested you eat every 3-4 hours. Myth #5. Carbohydrates will make me gain weight and I should eat mostly protein. High protein, low carbohydrate diets are popular for weight loss. However, this type of diet is missing key nutrients that the body needs to function properly. Sources of carbohydrates include fruits, dairy, grains and vegetables. Eliminating any of these foods from your diet also eliminates the nutrients they provide. Instead of eliminating carbohydrates or any food from your diet for weight loss, make better choices such as fresh fruits and vegetables, whole grains, and low-fat dairy and lean protein products. While many health trends come and go, healthy habits can last a lifetime. Eating a healthy diet of fresh fruits and vegetables along with regular exercise will always help provide the foundation for a healthy life. Learn about more surprising nutrition facts with this tip sheet and also find out what healthy produce is in season right now. Be healthy!
Posted on: Wed, 29 Oct 2014 15:49:45 +0000
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