So I admit it! I am a Beachbody Coach and I go through cycles of overeating, emotional eating, and not wanting to work out! Well, I have decided I am done with this yucky cycle!! Once I get my mind set to something, I am unstoppable. Thats where I am at! My mind is set! and I am ready to challenge myself and move beyond my silly choices! I have gone shopping, picked up some healthy foods, meat, veggies, fruits, quinoa, etc...I have my 21 Day Fix portion control containers ready to go, plan to eat every 2-3 hours for my metabolism! Drink 8 cups of water at least, replace one meal with Shakeology®, set my alarm and keep my workout like a doctors appointment, where I dont cancel, but make that appointment time on time. This is me, I care about me, I am tired of treating myself badly. Once I set a schedule and a plan, I am going to stick to it! My mind is ready which means my body will follow! I will kill this!!! Here is my theme song Katy Perry Roar! https://youtube/watch?v=6-YCwARjLLA
Posted on: Mon, 13 Oct 2014 03:49:41 +0000
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