So I just read this... Who knew cleaning is suppose to be a relaxer? When youre feeling emotionally drained, chances are whipping out your Swiffer is the last thing you want to do. But the truth is, tidying up your home can also tidy up your mind. Having a mindset of de-cluttering helps to manage stress, says Lauren Napolitano, PsyD, a psychologist at Bryn Mawr Hospital in Pennsylvania. Purging unused items gives a sense of order to your physical environment, which helps you feel calmer about your stressors. She suggests starting with a small project, like your kitchen junk drawer. Tangible or visible organization leads to emotional organization, Napolitano says. If youre ready to take it up a notch, schedule monthly donation pickups with Goodwill to keep yourself in the de-cluttering habit.
Posted on: Fri, 05 Sep 2014 14:24:47 +0000
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