So I show up at 5:45 am to do intervals with a few cycle buddies - TopicsExpress

So I show up at 5:45 am to do intervals with a few cycle buddies but no one is there. No matter did 20 miles in 1 hour! This includes racing a truck that dared to drive on my closed loop course! OMG...what a great time I had all by myself! I practiced my turns and tried to never go below 18...rest at 17...work at 21...worked on cadence and maintaining speed. I was a fool to think I could race w/o Fey!

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