So I woke up in the middle of night for bathroom and after that, I - TopicsExpress

So I woke up in the middle of night for bathroom and after that, I was wide awake. I ended up watching some YouTube videos in Karate. Just cant help myself to share it.... Art of Karate. It is from the finals in world championship back in 2012. Team Japan perform female group kata. Wait till see their demo in applications. Fascinating! I have been training Karate over 25 years, and my technique is not even near this world class. But I just love this art to practice. I can be complete present and focused in the moment. My mind and body is in complete alignment. I am so proud of being in the part of heritage. I will train Karate as long as my body can keep up with my spirit. youtu.be/7HAvpHAZsGQ

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