So, a bit of meal prep......whats a serve of rice? As a general - TopicsExpress

So, a bit of meal prep......whats a serve of rice? As a general rule a cooked cup is a serve. In this instance its brown and in the jug is 2 cups of uncooked.....this equates to 6 cups of cooked rice, thats a lot of rice and will be spread over a few meals for a low GI release of energy... REMEMBER TO FUEL YOURSELF FOR YOUR OWN ENERGY REQUIREMENTS. Guidelines are great but are just that....guidelines, work out what works for you, for what you want to achieve.. https://sunrice.au/consumer/about-sunrice/faqs/health/

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