So as many of you know Im allergic to wheat and rye, there for I - TopicsExpress

So as many of you know Im allergic to wheat and rye, there for I eat gluten free. I am now changing my gluten free diet to a complete whole foods diet. With that change Ill also be deleting my Facebook and probably Instagram too. Its a fact that Facebook/social networks period cause depression. Im motivated to eat right,work out and stay focused. If you wish to keep in touch you have my number, and if you dont then dont be afraid to ask. Ill be deleting everything tomorrow. #nomoreexcuses #timetomakeMEhappy #healthy #healthfreak #wholefoodsdiet #glutenfree

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