So did you know we dont NEED to eat whole grains (wheat bread, - TopicsExpress

So did you know we dont NEED to eat whole grains (wheat bread, brown rice, wheat pasta...etc.)?! After meeting with a dietician/nutritionist and doing some outside research, I am now understanding that we dont have to have that in our diet. Surprised and saddened that I dont have a justification for it being a part of every meal! Seeing great results from this Paleo (Caveman) Eating Lifestyle! Mostly sticking to grass-produced meats, fish/seafood, fresh fruits and veggies, eggs, nuts and seeds, and healthful oils.