So excited to get this new year MOVING! So because of some of the extra cheating I did over the holidays ....which I do not regret!!! (I LOVE FOOD!!FEED ME STEAK AND I WILL LOVE YOU FOREVER!lol )I am currently working on flushing all the sodium and crap out of my body! Its a good reminder of how terrible eating like that all the time made me feel! Yuck! Tired and poopy! I find that drinking LOTS of water with fresh lemon in it is good way to start flushing your body and you will instantly start feeling better! Yesterday I woke up feeling sluggish and gross and craving coffee!! So before I allowed myself to make one cup.. I chugged a litre of water with lemon and I felt much more awake and hungry! I continued drinking lots of water and had tons of energy for a tough shoulder and back workout!! This is Seated shoulder press 5 sets of 8 with 55lbs a side Excited to get back to feeling 100% #iamkickingmyownassdoyoumind
Posted on: Fri, 09 Jan 2015 00:48:23 +0000
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