So excited to kick off this class with a great group - TopicsExpress



          

So excited to kick off this class with a great group forming--tonight! If youre in Doha, I hope you can join us: 5 pm. Yama Yoga Studios, Asas Towers location. Tonight, I will introduce basic breathing techniques to help calm and balance the nervous system; from there, well join together in a 20 minute sit and discussion. (Over the weeks, I will increase this sit time to 25 minutes.) Lets take a break from Doha for an hour-fifteen and see what this is all about!
Posted on: Sat, 24 Jan 2015 07:59:59 +0000

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