So first let me say I apologize for the lack of music - FB is not - TopicsExpress

So first let me say I apologize for the lack of music - FB is not letting me post videos with music!! I believe my other one was removed :( Boring as this video may be, it shows part of the workout I did that made my legs SCREAM today! These lunges work the entire upper leg - quads, hammies, inner thighs, outer thighs, glutes/booty, saddlebags - ALL THAT. So grab some sliders (furniture sliders can work), or paper plates or socks on hardword floors and try these. Let me know how it goes! #sliderwork #piyo #ineedamassage

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