So i banged my knee yesterday and debated whether to go to my - TopicsExpress

So i banged my knee yesterday and debated whether to go to my KettleBell Class cause it was hurting pretty bad but sucked it up and went anyway thinking my KB trainer was gonna have mercy on me! WRONG! We Will just work Upperbody today instead of full body!! Needless to say today I am feeling My "Lats,Rhomboids,and Delts" and every other muscle in my back and arms you can think of!! Gotta love my KB trainer! NO EXCUSES!!

Tsedko that women have three birth certificates while we men and

#GameOnX: Premier League: Arsene Wenger praises Alexis Sanchez

Went to our favorite wetlands yesterday to try to photograph a

My Affirmation before I go to sleep tonight (11/11/2014) I AM

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Just like that, in a flash, I could have lost my life today. All

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Goodmorning Friends! My retarded neighbor must have been drunk or

ASHES---- Siddle fiver skittled England for 215 Australia paceman