So it isnt about listening to or not listening to your body. It is - TopicsExpress

So it isnt about listening to or not listening to your body. It is about understanding your body. With emphasis on YOUR . Its not about hyper-organization or the opposite, free-for-all eating and training whatever and whenever. No. It is about how much constraint and how much elasticity that constraint is allowed. And when to remove the constraint all together. Its not about focusing on diet more than training or training more than diet. Its about which one needs more of your attention depending on certain aspirations and goals and desires or needs and wants. As you can see, I couldnt really dichotomize this post neatly because though binary relationship building is a great way to look at things, its about what tensional relationship you bind them in when you realize they are joined at the hip of progressive improvement. And that separations are only as useful the integrations that follow. --- Amir. Symmetry Gym

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