So its nearly that time of year again when my inbox fills up with - TopicsExpress

So its nearly that time of year again when my inbox fills up with the questions..... How can I lose weight? How do I get rid of my belly? Whats the best diet? So before I need to insult anyone by ignoring them, heres my answer to you all.... Stop dieting, they dont work! Dont live your life by what you see in the mirror, you are not that shallow! Stop trying to lose weight & hating your body! Instead have the self respect you deserve to eat well, exercise & most of all FEEL GOOD!!! How can you possibly take care of something you hate??? Being healthy on the inside will lead to looking good on the outside anyway, and the biggest side effect is feeling AWESOME!!! Change your perception, change your life! Heres a wee video to help. Its utterly, amazingly brilliant! I couldnt have put it better myself. Please watch...... youtu.be/rVLj2vQBw1c

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