So its that time of year when everyone has over indulged and wants to shed that extra baggage.. One piece of advice, DONT crash diet, whats the point?? where will it get you?? YES you may loose weight in the short term BUT do you not want long term results that you can stick too?? Carry out some smart simple steps >> - Clean up your diet 6 days a week and 1 day allow yourself to have a more relaxed day with your favourite take out or a meal out - after you have got into this routine you could possibly add in a mid week treat depending on your progress so far.. - Weight Train and dont be scared of going heavy - start with 3/4 times a week - Add in some forms of cardio including HIIT, Tabata or a gental walk BUT do not OD on these - HIIT and Tabata are very intense so these you do not need to do for a long period of time, incoropate x2 HIIT/Tabata ( 4-5 minutes ) a week and 3 20-30 minute walks To get RESULTS is about being CONSISTENT and we want to burn fat ( fatloss ) not weighloss! Think SMART Think HEALTH Think FIT Elite Body and Fitness elitebodyandfitness
Posted on: Fri, 02 Jan 2015 20:15:36 +0000