So, long ago you installed the critic in your brain to keep you - TopicsExpress

So, long ago you installed the critic in your brain to keep you safe. Now, lets install an angel. The angel has a voice too and she can cancel out the critics negative messages. Next time your critic pipes up, imagine an angel sitting on your should and she will talk back to the critic, saying things that your favorite person would say. The angel is your defender. To imagine what she should say, think of the most positive, supportive, loving person in your life - what would he/she say to defend you if a nasty critic was commenting on you?

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