So many great reasons to get moving. 1. Lack of exercise: Sitting - TopicsExpress

So many great reasons to get moving. 1. Lack of exercise: Sitting at your desk all day can not only make you feel sluggish, it can leave your immune system sluggish, too. Studies show that regular, moderate exercise – like a daily 30 minute walk -- increases the level of leukocytes, an immune system cell that fights infection. When you’re a non-exerciser, your risk of infections -- such as colds -- increase compared to those who exercise. Being inactive can weaken your immune system indirectly, too. A sedentary lifestyle can interfere with sleep quality at night and can lead to obesity and other problems that increase your risk of illness.

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