So many people seem to be confused about what meditation is. This - TopicsExpress

So many people seem to be confused about what meditation is. This is one of the best explanations weve seen of what meditation is, and isnt. Give the monkey mind a job - watch the breath. In the beginning the monkey mind will likely only last a few minutes, then say peace out. This is ok. Gently bring the monkey mind back and have him watch the breath again. The monkey mind is like anything else, it will respond to training and improve over time. Now you are the one in control of your mind, rather than having your mind control you. That is all meditation is; gaining control over your mind. This is why it brings such peace

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