So many times I go into the gym and see so many people on the cardio machine with the purpose of losing fat, however there is a science to using the cardio equipment. You may be in fact, believe it or not abusing the use of the cardio machine and may be hindering your fat loss progress. So I wanted to quickly reveal the other side of the coin so you can see the big picture. People overdo it or approach low intensity cardio the wrong way, which can create many negative consequences and even STOP fat burning. But when done properly, low intensity cardio can result in many positive adaptations to keep your metabolism healthy and burning fat. However, you can’t just jump on the treadmill or cardio machine and start pounding away.Low Intensity Cardio you’ll send your body all the wrong signals and messages. In fact, you could actually program your metabolism to burn nothing but food, calories, and sugars while completely ignoring fat. But when you strategically combine low intensity cardio or walking with faster paced weight training or bodyweight circuits you’ll have the perfect one-two punch to release stubborn fat……And burn it off. Additionally, if you perform small amounts of low intensity cardio at these three specific times, you’ll enhance the benefits of your higher intensity sessions WITHOUT stopping fat-loss or damaging your metabolism. If you want to learn how the three specific times that will greatly enhance your fat loss, please go to my fit page and like it. facebook/xfactorfitness.org If you find these tips helpful, please leave a comment. If you would like to start a science based fitness and nutrition program that will help you reach your goals. Please inbox me. Remember it our Goal to help you to reach your Goal.
Posted on: Thu, 10 Oct 2013 15:03:19 +0000
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