So many women are afraid of gaining muscle. But there is no - TopicsExpress

So many women are afraid of gaining muscle. But there is no need!! "Resistance training will not “turn fat into muscle,” nor will muscle that has been built turn into fat. It you train intelligently hard, fat will be lost and muscle will be gained. You will increase your metabolism and with proper nutrition, you will keep that fat off. If you quit training, muscle will be lost, and fat will probably be gained depending on your energy intake." Charles Poliquin charlespoliquin/ArticlesMultimedia/Articles/Article/909/Why_Women_Should_Not_Be_Afraid_of_Gaining_Muscle_M.aspx So get started on the weights today! Come and see us at Correct PT!

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