So my wife a fully qualified nutrition practitioner, with three year course behind her, has just supervised a full five day detox for me using natural ingredients and no chemicals in shakes. It consists of drinking three litres of water a day, also having two juices fresh from various vegetables and then boiling veg to make a broth. This clears the body of all the poor chemicals in you, but also sets you straight for healthy eating again! Now next four days veg and fruit, day five introduce chicken and fish it all has to be organic and then introduce nuts etc. No bread, no dairy, no fats apart from stable like olive oil! The results so far have been fantastic Sally Stephen if anyone wants her help and guidance let me know she totally understands food and what it does to you, but also how things impact your health as well. Cheers sal love you x
Posted on: Mon, 22 Sep 2014 13:41:25 +0000
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