So should you meditate today? Well it depends. Do you want your - TopicsExpress

So should you meditate today? Well it depends. Do you want your mind to be more clear? Memory sharper? Creativity more accessible? Nervous system more calm? Mood more optimistic? Positive emotions more accessible? Willpower better? Sports performance stronger? Musical ability better? More easily able to improve any skills youre developing? Increased patience? Better boredom threshold? Less anger or irritability? Stronger connection with how you feel and what you want? Everything in the day going a little bit more smoothly? Whatever you want more of, meditation will be a way to get there more quickly. And there are so many methods, so many ways, and we need a way that suits our personality and preferences. Would you like more information on different methods or do you have your own style? Whether youve mediated before or not, start today. Just close your eyes (or not) for a few minutes and simply imagine that you are meditating. The benefit begins now. By Selina Byrne Wellbeing Solutions

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