So some people are asking about my 3 Day Refresh results. Going out on a limb here. **Disclaimer- if the sight of pasty white midriff with stretch marks offends you, I invite you to keep scrolling ;) My intention in posting these is not for my own ego (fairly obviously I think....) or because I am aiming for a perfect body. I hope that is obvious from everything else I post. Sometimes a picture is helpful. I wasnt doing this to lose weight or really change by appearance in any way. I dont have a scale with me in the hotel. My aim in doing this 3 day cleanse was to help reset my digestion and break a few bad habits after a crazy cross country move (and Moon Pies). Never done a cleanse before, so I was curious ;) Also since this is a brand new program, I wanted to do it so I could give honest feedback to anyone who asks. The first day was rough. In the evening, I was dealing with a lot of bloat and brain fog. I will spare you other observations i made. The second day was better. I wasnt as hungry and felt less bloated. Yesterday, I felt so much better. It was a little tough to get through a workout, so I am glad to be getting back to a more robust diet. What I didnt realize before is that there are a lot of probiotics in this program. Thought that was cool. Pros: Good focus on veggies and healthy fats Enough protein so not losing muscle mass. No soy. Can exercise (lightly) Lost 3 I dont have a scale, but based on my clothes fitting...lost 2-4# Slept great last night. Cons: Felt very tanked during my regular workouts. Even moderate exercise os probably too much. Would recommend walking and stretching instead. Vanilla shake mix is pretty gritty. Could be a tough for some. There is no sipping the Fiber Sweep.... flax and chia gels, quickly. Mix n chug. Lesson learned. If this is something you want to do, message me asap. Promo pricing expires tonight, but at the same time we need to talk and make sure its right for you. I will support you for 30 days: through the 3 Days of cleanse and teach you how to eat the other 27. Back to swimming lessons....its report card day ;)
Posted on: Thu, 31 Jul 2014 17:55:59 +0000
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