So stoked with my guys today. Everyone smashed last week by a long way! Ill say it again if you change everything every week you limit your ability to become good at something. For the guys that trained with me early we did an extra 10 minutes of the circuit, this week with the heavy rope, and greater load on the hurt terminal. And my group after that did an extra 5 minutes of the circuit. Seeing females that last week couldnt get the 35kg ball shouldered, this week hoisting it up like it was nothing and then a walking carry with it makes me very happy! But the best thing is that everyone smashed their score on the second and final 5 minute sand suicide! To do that with extra load and volume through out the session is awesome! Great work guys!
Posted on: Sat, 29 Mar 2014 00:12:52 +0000
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