So, the audio is about trust (the dance is as well) but this is - TopicsExpress

So, the audio is about trust (the dance is as well) but this is also a fantastic, beautiful example of very strong bodies working in tandem, not just for gainz but for dexterity, fluidity, and balance. I think its important to remember while youre working out that you can focus on all of these things. You dont just have to look at the number youre lifting. Also look at how youre lifting it – is it a smooth motion? Is it wobbly? Can you do it slowly as well as quickly? Are you remembering to breathe?

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