So the last week or so I have really focused on not eating breads and sugar. I have noticed that when I eat breads, I hurt and so tired of hurting. I have not had a soda in 5 days, which is a miracle because I usually cave on day 3. Yesterday I wanted to make divinity, and it didnt turn out right. I tasted it yesterday and omg, I got the worst headache. I felt really really bad. Today I still feel blah. But... that is not going to stop me from eating right. Im still not completely where I want to be on eating, but I have cut out sodas and breads for good and I am feeling better physically. Not as much pain without the breads. Have been set straight by a wonderful lady who I get to meet in a few months, Deirdre Lehmann. I have also been reading Wheat Belly and it has really opened up my eyes to the food industry. I hope this time next yr I am down at least a couple sizes. Not going by numbers anymore.
Posted on: Mon, 22 Dec 2014 00:16:56 +0000
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