So three months at the gym and with the trainer and not a single - TopicsExpress



          

So three months at the gym and with the trainer and not a single pound lost, but here is what has happened: lost 6 inches of pants size lost 1 shirt size lost 8 minutes off my 5K time added 50 pounds per weight machine added 3 minutes to my plank added more pushup variations than I ever knew existed etc. And priceless is when Hayden Doughty said You are no longer fat. You are now muscle fat, but not fat, fat anymore.
Posted on: Mon, 21 Apr 2014 14:53:40 +0000

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