So today I had the opportunity to get a few performance tests done - TopicsExpress

So today I had the opportunity to get a few performance tests done by a reputed strength, conditioning and performance coach.. According to his skin caliper tests Im 5.5% body-fat, give or take 10%of the reading, (0.55%, so 4.95% - 6.05%). My upper body response better to low repetition range 0-10 due to fast twitch muscle fibers and lower-body is slightly higher amount of slow twitch muscle fibers, meaning more slightly more reps will yield better performance. If I remember correct, I basically Im in a extremely low percentage of the population, which can respond to volume training AND intensity, which is quite rare.. & have an insanely fast thyroid (metabolism), enabling me to gain much better over many other individuals using pretty much any training protocols. Who knows what Im going to gain in the next 3 months, it cannot be predicted.

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