So what can you do? Help your endocrine and pituitary glands - TopicsExpress



          

So what can you do? Help your endocrine and pituitary glands stay in balance by eating a diet very low in sugar. This includes natural sugars. Eat a diet low in phytic acid, which is an anti-nutrient found in grains, seeds, nuts and beans, and actually blocks the absorption of minerals by the body (I will do a full post on this tomorrow). Eat more saturated fat! Cholesterol is a vital building block involved in hundreds of functions in the body. In fact, your body produces three to four times the amount of cholesterol that you eat. Cholesterol from healthy fats (coconut oil, tallow, lard, butter etc) is not dangerous and has no effect on your risk of heart disease. Consume Vitamin A & D together. The most potent form is cod liver oil. You would have to eat 5 quarts of milk, 1 pound of butter or 9 eggs to consume the amount of Vitamin A found in one teaspoon of cod liver oil! (I order mine online at Iherb and use the coupon code HIF798 for a $10 discount and free shipping) Update: iHerb just added Garden of Life Arctic Cod Liver oil to their site. It is very high quality. Use the code HIF798 for $10 off! Increase the amount of fresh, raw foods that you consume and reduce the amount of cooked, processed, prepackaged foods.
Posted on: Sat, 25 Jan 2014 09:49:40 +0000

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