So, what do you do the day after moving when your lower back is - TopicsExpress

So, what do you do the day after moving when your lower back is wrecked and you accidentally sleep in till 10am for the first time in years due to exhaustion. Load of your truck with 1000s of pounds of gym equipment twice as quickly as possible, so that you can hit some heavy squats for a new training cycle 5-rep max and then condition with a chipper that includes a 1000 m row, 30 ring dips, 30 power cleans 115 lbs, 30 handstand push-ups, 30 sumo deadlift high pulls 95 lbs, 30 burpees, 30 pull-ups and 30 thrusters 75 lbs. I nearly died after everything the last 72 hours, but my back feels better. It just missed a barbell on my shoulders.

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