So what does the CELL PHONE have to do with a MUFFIN TOP? - TopicsExpress

So what does the CELL PHONE have to do with a MUFFIN TOP? Simple. LIGHT at BEDTIME from a cell phone, tablet, E-reader, or computer SUPPRESSES melatonin release. To produce white backlight, these devices emit blue light at short wavelengths, right at the peak sensitivity to suppress melatonin. So there you lie, eyes like holes burned in a blanket, cultivating your muffin top. If you’re struggling to IMPROVE your body and mind and not getting super results, SLEEP may be the problem. Poor sleep can CANCEL OUT all the health benefits of even the best diet, exercise, and supplement program.

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