So, wise FB collective ... Anyone have tips on reducing sodium - TopicsExpress

So, wise FB collective ... Anyone have tips on reducing sodium in the diet, without having meals lack flavor? Mom McFaddens blood pressure is higher than she wants it to be ... not horribly high, but she wants to try and get it under control. (Mine is high, too, but semi-controlled with meds.) Since I do a decent portion of the cooking, Im looking for either general tips on keeping food flavorful with less salt, or specific recipes ... any help would be welcome. Its tough, since were a household that tends to savory flavors rather than sweet. And were also trying to keep calories under control, so I cant solve this by adding tasty fats! Any tips would be much appreciated! :-)