So you’re starving and are tempted to go through a drive-thru… Instead quickly pop into a grocery store. Here are some tips for satisfying your hunger guilt-free: Produce: Small bag of baby carrots/apple/banana or a ready to eat salad. Canned Goods: Tuna manufacturers have come out with small, easy-to-open flavoured tuna. High bioavailable protein and low calorie. Snack Isle: Beef jerky! A small bag gives you a satiating protein punch. If you’re lucky enough to come across salmon jerky – all the better. You might consider grabbing some dental floss too. Snack Isle II: Nuts. Mixed nuts, almonds, cashews, pecans, it’s all good! High in good fats, protein, and some fiber as well as a great micronutrient profile. Dairy: Snack sized greek yogurt and cottage cheese are now more prevalent in grocery stores. On the way out, most grocery store deli’s have plastic utensils on hand – grab a couple of forks and knives for the glove compartment. There you have it! An excuse-proof plan for side-stepping fast food drive throughs.
Posted on: Sun, 13 Jul 2014 14:11:24 +0000
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