Some Fun Pumpkin Facts to Impress your Friends at Halloween Parties this Season • Pumpkin is healthy vegetable that is available in the fall at your local farmers market • Rich in anti-oxidants lutein, zeaxanthin, and beta-cryptoxanthin that are anti-aging • Rich in Beta Carotene • Good source of blood pressure lowering potassium • Low in Carbs: 1 cup of cooked pumpkin has 12 carbs and 3 grams of fiber • Provides 1/3 of the daily value of detoxifying Vitamin C • Great for post workout snack/meal with protein and fat • Good source of magnesium needed for healthy a metabolism and toned muscles • Good source of fiber that is easily digested • Rich in phosphorus which is synergistic with calcium for good bones and teeth
Posted on: Mon, 07 Oct 2013 13:44:12 +0000
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